YOGA AS A MEANS OF PSYCHIC STABILIZATION, STRESS RESISTANCE AND ADAPTABILITY ENHANCEMENT

Abstract

The article explores yoga as an effective means of stabilizing the psyche, enhancing stress resilience, and fostering personal adaptability. Based on a theoretical analysis, the interrelation between psychological stability, resilience, and mental health is revealed. The empirical study confirmed the positive influence of regular yoga practices on emotional balance, awareness, self-acceptance, and internal harmony. Statistically significant improvements were identified in resilience, subjective well-being, and psychological well-being indices. The integration of yoga into systems of psychological support, education, and psycho-rehabilitation is substantiated as an effective resource for strengthening stress resistance and maintaining mental health.